kgeldreich

I've found these to be good: http://www.vegkitchen.com/recipes/buddhists-delight-stew/ http://blog.fatfreevegan.com/2011/10/kathys-slow-cooker-hot-and-sour-soup.html http://www.vegetariantimes.com/recipe/butternut-squash-edamame-zosui-with-ginger-150-green-onion-relish/…

These are some of my favorites: http://kblog.lunchboxbunch.com/2012/11/no-cream-of-mushroom-soup-rosemary.html http://blog.fatfreevegan.com/2013/04/zucchini-noodles-with-sesame-peanut-sauce.html http://lawsonwellness.com/2013/05/13/baked-vegan-zucchini-fries/ reduce the oil in the recipe:…

Check out the books Vegan for Life and Vegan for Her, they are focused on proper nutrition. Be sure to include a fair amount of beans and lentils in your diet. http://www.theveganrd.com/resources These are some of my favorite recipes: http://kblog.lunchboxbunch.com/2012/11/no-cream-of-mushroom-soup-rosemary.html…

Amazing even substituting cheap ingredients: http://kblog.lunchboxbunch.com/2012/11/no-cream-of-mushroom-soup-rosemary.html http://blog.fatfreevegan.com/2006/11/best-vegan-green-bean-casserole.html http://kblog.lunchboxbunch.com/2013/02/mushroom-melt-breakfast-sandwich-with.html

Cheaper soup recipes: http://blog.fatfreevegan.com/2007/12/thick-and-hearty-split-pea-soup.html http://blog.fatfreevegan.com/2006/01/mexican-pumpkin-soup-and-garlicky.html

These are some of my favorites: http://kblog.lunchboxbunch.com/2012/11/no-cream-of-mushroom-soup-rosemary.html http://www.vegetariantimes.com/recipe/rice-noodle-salad-with-smoked-tofu-and-herbs/ http://www.vegetariantimes.com/recipe/butternut-squash-edamame-zosui-with-ginger-150-green-onion-relish/…

I like #4 and #5.

Seitan is very high in protein. I also find high protein soups are a great bet: Here are some of my favorites: http://blog.fatfreevegan.com/2012/11/lentil-soup-with-coriander-and-cumin.html http://blog.fatfreevegan.com/2007/12/thick-and-hearty-split-pea-soup.html I also find dried edamame or hummus to be a good snack. I've…

Seitan and tempeh might be good options. Lentils have low net carbs.

This was so surprisingly delicious! Not my photos though---my edamame lost it's color, I'll add it in at the end of cooking next time. http://www.vegetariantimes.com/recipe/butternut-squash-edamame-zosui-with-ginger-150-green-onion-relish/

I need to use Udon noodles soon!

This looks so yummy!

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This was delicious and will be great in warm weather: http://www.vegetariantimes.com/recipe/rice-noodle-salad-with-smoked-tofu-and-herbs/

1/2 cup chickpeas with spices, sauteed green bell pepper, two oven crisped tortillas, diced red onion and jalapeno, young jackfruit in red mole sauce. And don't forget the cholula hot sauce!

this looks so good!

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My favorite meal varies but would usually be a Thai stir-fry or curry. Here's one I really like that I make at home: http://blog.fatfreevegan.com/2010/03/polenta-with-lemony-asparagus-and.html This one too without the pinenuts: http://blog.fatfreevegan.com/2009/10/lemony-quinoa-with-butternut-squash.html I'm vegetarian for…

A big delicious bowl of this: http://blog.fatfreevegan.com/2011/10/kathys-slow-cooker-hot-and-sour-soup.html Or bake trays in the oven of kale, mushrooms, and butternut squash. Just wash and stick in the oven until they are browned and delicious. Then you can throw it on top of quinoa or whatever.

Perhaps making lots of food one day a week and reheating might help---I found when I do this I stay on track better. http://www.maangchi.com/recipe/gaji-namul http://www.maangchi.com/recipe/kongnamul-muchim http://www.maangchi.com/recipe/gogumabap replace beef with mushroomshttp://www.maangchi.com/recipe/kongnamulbap Tofu…

Something like this might hit the spot: http://kblog.lunchboxbunch.com/2012/03/shamrock-breakfast-sandwich-kale.html Or a breakfast burrito with beans, salsa and roasted potatoes and veggies. This isn't for me but maybe for you: http://kblog.lunchboxbunch.com/2011/11/salad-for-breakfast-green-your-am.html

Some of my favorites: http://blog.fatfreevegan.com/2009/10/lemony-quinoa-with-butternut-squash.html http://blog.fatfreevegan.com/2010/03/polenta-with-lemony-asparagus-and.html http://www.cookingchanneltv.com/recipes/kale-salad-recipe/index.html http://blog.fatfreevegan.com/2011/10/kathys-slow-cooker-hot-and-sour-soup.html

quinoa, beans, lentils, split peas, tempeh, hemp milk/protein powder

I lost weight with weight watchers before when I was heavier. I wasn't a big fan of the changes they made (fruit =0 pints+=zero weight loss for me). Also the database is way better here. Paying for it didn't make me stay with it any better. The "friends" features/activity, and more active message boards on MFP help me stay…

Congrats--that's a huge accomplishment!

Wow you look great!

Your results and mindset are fantastic!

Trader Joe's seasonally has candy cane green tea---sounds weird but so good!

Eat a can of lentil soup. Pair your iron rich foods with vitamin C to enhance absorption (ex/ have lemon water and an orange with your meal). If you have a multivitamin take one of those.

I use this blog all the time for new ideas (love the veggie ideas, not so much her baking): http://blog.fatfreevegan.com/ I love these especially: http://blog.fatfreevegan.com/2009/10/lemony-quinoa-with-butternut-squash.html http://blog.fatfreevegan.com/2010/03/polenta-with-lemony-asparagus-and.html…