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Agree with everyone else - you aren't eating enough. Also, depending on your exercise, you may actually be trading out fat for muscle, which weighs more. I was doing a lot of cardio, following my plan and not losing, but my nutritionist said it was likely even the cardio exercises I was doing was trading fat for muscle.…
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I have gotten into the habit of making a big batch of stiry-fry on weekends. I portion it out for the week, so all I have to do is grab and reheat. I switch up what veggies and meats I use so it is always different. It is great with chicken, shrimp or beef with broccoli, snap peas, shredded carrots, zucchini, water…
