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Velcro fastenings takes less time :wink:
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Hey good luck just keep focusing on the big day. I changed my dinner plate to a smaller one this really helped with portion control I also had a 'banned' cupboard which I put all my husbands crappy food in so I didn't get tempted!
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If you want a kick up at *kitten* when you eat a pack of donuts feel free to add me!
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Hoorah!!! Yeah it's good to share your plan as people can offer advice when/if you get stuck! You have already set a target and working hard already seeing results which is brilliant! I'm brutally honest and to the point some times as I do look at the diaries and I do make comments some people don't like it but your more…
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Yeah!!! Well done on your weight loss to date and wave goodbye to the future weight that will come off now you have the app! :)
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Hey you can add me if you like!
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Good for you Rick! It's great to see that no matter what age or past struggles you have found a wayxthatxaorks for you! Big congratulations on the weight loss but also in the extra confidence! Keep up the good work!
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Hey! The only reason they don't reccomend bringing birds together is mainly due to desease issues! Birds have a pecking order so chances are introducing new birds can unbalance the flock and cause bullying but its not to say it always happens. I would keep an eye out for vent pecking or feather pulling aggressive behaviour…
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I can monitor you from afar if that helps?
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Hello and good morning! I did the London bikeathon last year 52 miles (+10 to get there) needless to say it was on my mountain bike and we have not made friends since! However it was for an amazing cause and had a right laugh during and after it even if my bottom had not forgiven the seat! Have a great ride I'm going to go…
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16 pounds is also a female koala :)
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I have my protein shake for lunch and have some porridge or 3 wheatabix in the morning which keeps me full. This then means I am fuller for longer periods and my calorie intake at lunch is smaller and with afew healthy snacks to keep hunger at bay I last out till dinner time. Make sure you keep well hydrated as sometimes…
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That's amazing I'll have to get one and see what happens :)
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Oh no this is not good news have you had any more losses? as this is highly contagious and can remain around for a long time. i don't think there is any treatment for it unfortunately :( There is loads of info online I use this site a lot it's pretty good info from good sources.…
