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@nici and mashame.....THAT WAS UNBELIEVABLY HELPFUL! Cutting out most carbs will be hard but helpful. My pcp was referring me to a dietician. Thanks for the ENDO tip...ill def go see one! I know I need to lose weight! And can't seem to lose...ill see a endo bc that might be a part of why I can't lose...if I am any stricter…
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@ nici....HYPOTHYROID IS VERY VERY PREVELENT IN MY FAM. However I have that checked at my annual every year and they said its normal. SHOULD I GET A SEC OPINION OR SEE A SPECIALIST OF SOME SORT?
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@router...mom said no genes that she is aware and my whole fam thinks they got the tests mixed up..but insurance will only cover a cholestrol check once a year! I don't know if they got them mixed up but I sure want to get those #s down!
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@ kaaatie....I do take omega3...the fishoil...I was just thinking that alone prob won't reduce my triglycerides by a couple hundred points???
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I do eat meat...chicken or venison..which are both lean.
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i think your doing it the right way! small life style changes at a time usually stick with you better! and over the long term!
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oh man..if none of us fell off the wagon once in a while...we'd be perfect! :0) dont let it get you down. count it as nice treat, but get back to your discaplined schedule. i know what it feels like to be stressed at work and just want to eat, can you try to keep several packs of gum on your desktop or close by? maybe that…
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A BOWL OF SPECIAL K WITH BERRIES.. .I OFTEN HAVE THAT FOR DINNER!:smile:
