how can i lower my triglycerides quickly and effectivly..the
I'm 30, 5ft 4 and 178 lbs AND MY TRIGLYERIDES ARE OVER 500! I eat lots of spinach, reduced sugars and carbs. And walk about 3 to 4 days a week. I take The max allowed fishoil supplement. But do not like to eat fish! What else can I do to lower my triglycerides???! I do NOT WANT TO GO ON MEDS!
