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Just passed my 5 year non-smoking anniversary. After years of trying it finally stuck. No books, hypnosis, etc.... just will power ( i think moving help, i got away from bad influences ) plus i didn't want to smoke around my kids.
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Can any one help me with the reverse problem? If I have 3oz of cooked pasta what is that in dry (since all the pasta listed in the database is in dry measurements) Thanks
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Try a smaller plate, instead of using the regular dining plate grab a salad or side plate. You can almost fill the smaller plate and have less calories but mentally you might think you are eating a full size portion. Just a thought.