Replies
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I freaking love Kimchi. Don't talk to anyone after you eat it, but it is GOOOOOD.
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Tandoori chicken
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My original treadmill speed is now too slow. I had to move from 2.5 to 2.8 a couple days ago, and today I had to move to 3.1
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Yes, alot of my research said full-body routines are best for beginners. Thank you!
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Thanks alot everyone! Very helpful! And to answer some of you I do 30-50 minutes of cardio (elliptical, stairmaster, arc trainer) and then some light weight training during the week. Saturday I'm more on the weights and only about 25 minutes of cardio. Any better protien bar suggestions would be much appreciated.
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Also here is my recalculated BMR and TDEE from a few different sites BMR CALCULATOR ON HERE SAYS 1460 BMRCALCULATOR.ORG SAYS 1455 SCOOBY (ON A LOW ACTIVITY SETTING 1-3 HOURS PER WEEK OF LIGHT EXERCISE) SAYS MY BMR IS 1515 TDEE-20% FOR A BUNCH OF SITES ON A PRETTY LOW ACTIVITY SETTLE ALL COME OUT ABOUT BETWEEN 1660 AND 1700
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Plus it's just good LOL
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Almond breeze vanilla...YES!
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When my boyfriend and I broke up a couple months ago I worked out to get through it. It relieves stress, PLUS you can think to yourself how dumb he will feel when you are looking like a million bucks in a bikini...I'm just sayin LOL
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Only? I've always been told that up to 2 pounds per week is healthy. So I'd say you're doing quite well. Don't rush it.
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I have an Oster that works well. I want a Ninja, but I'm cheap.
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I've been using TDEE-20% for some time now. Works great for me.
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I'm 5'5 and a half and my goal weight is whatever weight I'm at when my tummy goes away LOL.
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Very well could be. I deal with some of this from certain people. Well for everyone who didn't say it on christmas........YOU ROCK
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Maybe they were as speechless and I am right now. I had to look twice at the "140" and make sure I was seeing it right. INCREDIBLE. YOU ARE AN INSPIRATION.
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As long as you keep working like you have been....very possible.
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Thanks everyone! You guys are great!
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Sounds like a plan.
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LOL YES!
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Weird. I have a facebook, but zero interest in twitter or instagram.
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Confused....
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Great tip. Thanks!
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Good point. As far as the wedding it will be cheap and small (like 20 people maybe less. My boyfriend's family consists for 5 people so I don't wanna have him feel too out numbered). I don't even want to have a wedding party (bridesmaids and all) b/c that's just other folks clothes you have to pay for and more variables…
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Exactly
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Hmm.... dont really see how my previous post at all relates to this one.
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I don't really have a need or desire to have a wedding band. A nice engagement ring will do me just fine. Never saw the point of 2 rings.
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Great idea. and yea 15K is waaaaay to freaking much for anything you can't live in LOL.
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Nice. Thanks.
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You don't sound cheap. To be real I saw some pretty nice rings at walmart.
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Amen hunnie LOL