missdamman

i have lots almost all my cellulite. i dont know how but its vanished. i do lots of lunges squats bicycling running. and drink a excessive amount of water.

i had a protein shake, two scoops protein, banana (frozen) and 8 oz of Silk almond milk. oh and a cup of coffee.

i have some friends that lift, hoping to get help from them :)

good question, i have no idea what im doing!

read the news, bears have been gettin people everywhere. practice the fetal position and cry.

plain & simple carry a gun

just starting one, nikkiworksout follow me :)

i feel the same way!

thanks mustache man

^^^ This. I use C4 and love it. Does make you itch at first then goes away but a great pre-workout. My trainer introduced me to it. [/quote] itch?

okay DRAINED wasnt the right word to use, i am never drained! Just looking for a boost, a little extra hop in my step!

Thanks :)

i cant get on pinterest at work that my problem :(

i don't workout at a gym and i don't know much about working out... but i am also looking to tone and loose a little weight. i started biking and i also do the gold gyms bikini workout (lots of squats)as well as the 30 day shred and have noticed a HUGE difference in my thighs.

These are awesome, they have different ones as well. My local Hy-Vee carries them, If your store doesnt you can ask them to get them in for you.

i always use mine for a protein smoothies.... the other recipes look awesome thou!

i LOVE LOVE LOVE the bees knees kind :)

when i first started doing workout vdeos i didnt wear shoes (i have hardwood floors).. i noticed my feet started hurting as the days progressed. i suggest wearing shoes.

i think your right sammie.. & i all i drink is water besides my coffee or smoothie in the am.

I heard a glass of chocolate milk is good for a post workout snack :) i like tru moo.

what kind of things do you do with your venison? definitely a hunter, just don't cook it very much except loin and jerky!

I started off at only eating 1200 calories and doing cardio workouts everyday for 1/2 hr - 1 hr. I didn't see any improvements for a full month except for maybe 1 lb. I moved up to eating 1350 calories plus "some" of my workout calories and I dropped 5 lbs in 5 days! I am feeling better as well, it is just really hard to…

definately make your own, way easier, way cheaper, way yummier :)

I just bought the Sketchers GoRun 2 shoes, I fell absolutely in love with them. They are so light and comfortable. I wont be wearing anything else to run in!

23 yrs old 141 lbs, and looking to get fit :)

missnikkidamman

ill join the bandwagon when i get off work today, I have been doing it off and on for a few weeks but not every day. I will be taking one day of rest. When do you know when to switch to level 2?

ok so what about peanut butter.... what kind is the healthiest? or is almond butter better? I need help in the grocery department... besides fresh & frozen fruits i don't know what to buy.... especially meats! I definitely don't do fish!

yum, I love bananas and I love peanut butter lol. I have tried hummus and I cant get over the texture, Im a bigggg texture person. That is why I cant eat fish :(

Ive definately made sure I am tracking every single little thing I have ate, which hasnt been the healthiest lately.. Thanks for the tip.