-
Dyna Maxx B4---Preworkout Energy Boost?
Has anyone used B4 or Lights on and Lights off? What do you think about it? How do you get your energy for a workout? I workout out everyday after work and am ususally drained, I have a cup of coffee about 1/2 hour before I workout and it helps boost me (maybe in my head?). I have gotten the B4 and Lights on and off to try…
-
Any lovely people from Iowa?
Looking for more friends :)
-
Muscles of MFP
Hey! After dropping a few lbs Ive decided to start lifting, today will be my first day! Just looking for some friends that lift as well. :)
-
Dont know where to go next...
I am looking for help, I am 23, I am 5'5''. I weight 135. I am looking to have muscle definition, to be proud of my body. (Id love to become a bikini competitor if I didn't live in a podunk town in Iowa.) I dropped about 8 lbs when I finally figured out I needed to be eating more then 1200 cal a day. I workout daily in the…
-
Blogs
I love reading a good blog with recipes and such, does anyone have a favorite to recommend?
-
Need motivation?
I love working out and enjoy eating healthy, but this past week has been hell. I am so tired and am craving/eating junky food. I really have to push myself to go and workout out. I dont know why... HELP!
-
Not new, Just looking for advice...
I have been logging for awhile now. I just don't know what all I should be doing. I am looking to turn my fat into muscle, being more toned and overall happy with whatever I am or am not wearing.... I exercise daily, running and do the 30 day shred. I am currently on level 2. I am looking for someone to advise me into the…
-
Protein...
I am not sure what to buy? What should I be looking for? How do I mix it and what do I mix it in?
-
hello yall.
I am looking for friends around my age, same interest.... to keep me on track! Im 23, I work at a coop so Im either sitting around or loading feed. I live to hunt! I have started running about two months ago and if I don't go I feel terrible, its slightly addictive. I try to eat the best I can without making my boyfriend…
-
Protein....confusion?
I don't really know what to buy for protein powder, what do you put it on/in?...other then smoothies? What about protein bars?
-
Jimmy Johns vs Taco Johns
going out to dinner tonight, which would be better for me? what should i order? Jimmy Johns or Taco Johns.
-
Snacks
I'm a snack kinda girl, anyone have some healthy snack ideas?
-
Dinner
I am needing ideas for dinners! My fridge contains lots of veggies, peppers, jalapenos, onions, carrots, celery, lettuce, potatoes, tomatoes, and sweet potatoes. Also I do have laid out boneless skinless chicken breast. Have any ideas?!?
-
HELP
I am 23 yrs old and I weigh 142 lbs. I would love to get back down to 125-130 just to be healthy and fit again. I have been running 2-3 miles for the past month, trying to slim down and be more fit. I have not seen any improvement. I have a mostly healthy diet with unhealthy snacks every once and awhile. I just started…
