Muscles of MFP
missdamman
Posts: 44
Hey!
After dropping a few lbs Ive decided to start lifting, today will be my first day! Just looking for some friends that lift as well.
After dropping a few lbs Ive decided to start lifting, today will be my first day! Just looking for some friends that lift as well.
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Replies
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Awesome !0
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There's a lot of us buff guys over at the gaining weight section if you need tips on lifting.0
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what style are you getting into (Barbell or machine) ,(strength ,endurance ,hypertrophy )?0
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Best of luck. I think that you will be very surprised and encouraged with the results that you see from lifting.0
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what style are you getting into (Barbell or machine) ,(strength ,endurance ,hypertrophy )?
good question, i have no idea what im doing!0 -
Awesome...I just started lifting three months ago and it's already completely changed my body. You're gonna love it!
Anyone can add me for support...I've got some pretty good beginner routines in my logbook to share if you like.
Cheers!0 -
What are your goals?0
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good question, i have no idea what im doing!
What are your goals?0 -
In fo mo frans0
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Good for U. I'm doing same now that I'm getting close to my target weight. Lifting should increase your metabolism.0
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I started heavy lifting two weeks ago, and can already see a difference in how my clothes fit, and strength and endurance in daily activities. Feel free to add me if you're looking for female support.0
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Feel free to add me0
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Wish my wife liked to lift weights0
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You won't be sorry! Lifting will give you the best results for time spent. Just pay attention to your measurements and how you look and feel and not the scale.0
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Wish my wife liked to lift weights
I wish my hubby liked to lift as much as I do! He lifts a couple of times a week but only the lifts he likes (bench, curl, OHP) and he's always willing to spot me if I'm unsure about upping weight so I guess I'll take what I can get. lol.0 -
I just started lifting too! Gonna try heavier this week! Yay!0
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Wish my wife liked to lift weights
I wish my hubby liked to lift as much as I do! He lifts a couple of times a week but only the lifts he likes (bench, curl, OHP) and he's always willing to spot me if I'm unsure about upping weight so I guess I'll take what I can get. lol.0 -
Good for you!!! Best decision you can make for yourself. I've been lifting heavy for over a year now. Feel free to send a FR over Good places to start are New Rules for Women, StrongLifts, & Starting Strength. Form is probably the most important part of lifting so be sure to check out YouTube & Bodybuilding.com. Don't be afraid to ask people in the gym either! The guys who lift aren't really as scary as they seem and are usually willing to help (I've never encountered someone who didn't want to help but I didn't want to create a blanket statement )0
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Good for you!!! Best decision you can make for yourself. I've been lifting heavy for over a year now. Feel free to send a FR over Good places to start are New Rules for Women, StrongLifts, & Starting Strength. Form is probably the most important part of lifting so be sure to check out YouTube & Bodybuilding.com. Don't be afraid to ask people in the gym either! The guys who lift aren't really as scary as they seem and are usually willing to help (I've never encountered someone who didn't want to help but I didn't want to create a blanket statement )
All this! Lifting has done wonders for me.0 -
Best decision you'll ever make. Feel free to add me if you need help.0
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