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I'm Mark, feel free to add me. Warning: No *kitten* or excuses.
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Divorced then alcoholic, thank God for my best friend Gym... saved my life
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KICK IT:smile: @ PHAN
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lovely
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4,000 Feels great...(Slow Gain). 4,500 Feels like King Kong.
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Feel free to add me. I'm on here to keep track of my personal fitness, motivate others, and make friends.
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send an add. anyone else too. Im here to motivate!!!:happy:
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Ice cube pushing weight rocky 4 soundtrack
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Thanks for the added motivation!!! Great job. Impressed....:wink:
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whats good???
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50/35/15 Might do the trick:wink:
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body
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shrek
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I don't "exercise"..... I "lift heavy *kitten* weight" I don't watch ****. I wipe the sweat outta my eyes every 20 seconds, and wonder why in the *kitten* am i trying to kill myself and when the f%ck will i die. there's not supposed to be commercials in your workout routine. start aproaching your goals head on instead of…
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When your caloric intake isn't enough for the physical expenditure you put out, it causes the body to become catabolic, which means theres not enough nutrition so your body consumes muscle to feed itself. NOT GOOD!!! So make sure to eat enough and when your activity level increase so generally should your caloric intake.…
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8.5 no face
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cleavage
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nope
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Extra protein is just extra waste in the end, no harm no foul. Gram per pound should really help the tone process and supply some sexy lean muscle:smokin:
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Galaga
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Bro, check out Cardillo or House of Pain online. Hardcore gear.
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static x slayer korn megadeth devildriver prong dry kill logic nirvana ice cube
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Skull crushers, strains the hell outta my elboys:mad:
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Bsn Syntha 6
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Ice Cube- Pushin weight
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Hello I'm new to the site but no stranger to the gym. I worked in the industry for 3 years, and have been regularly exercising for 10 + years. Let's get fit!!!
