truchamp06 Member

Thank you all for your replies.. Im thinking I will need to stay far far away. Im anemic so i have to take iron, when I miss a pill I can tell. However even with that, and all my other supplements, I just feel so tired.. I only feel energized for the WHOLE day when I start my workout at the beginning of my day. But I just…

I also get what your saying. Its supposed to be used for 3 months. Now i can see how people do it three months at a time trying to loose quick weight. Like I stated I don't necessarily want it for the weight loss. I do want it to suppress hunger, and up my metabolism, and of course give me energy. I wanna try it bad, but I…

Thank you. I will def. check out your diary. I kinda flip flop. Like I will do really good and then like after lunch or during lunch or dinner time, I no longer want what I prepared. Im a serial snacker so actually eating a meal just i dont know doesnt sit well. BC I would eat a bag of Doritos and a mountain dew and that…

I dont know how true this really is. But when its that time for me I avoid the scale. I actually try and stay on a very strict diet and exercise regimen. I do this bc you can maximize your weight loss during this time. However, you can actually gain a lot of weight simply bc for me i just dont feel like moving, and then…

Ive read a lot of the responses. If you have a desire to loose 2 pounds a week which is health goal, then 10 pounds a month is fine. Its actually healthy. This is my goal through help with my doctor and personal trainer. However each person is different.

Congrats on your weightloss!

Hi Sarah! Welcome to this lovely site. This is one of the best places to come to besides having a nutrionist and personal trainer. Im fairly new here also. I signed up in January, but didnt actually start using this site actively until 2 wks ago. Its amazing what can happen in two weeks. As far as why you arent losing…

Thank you for these tips!

I agree with ChantalGG can you make your food diary public? Also, I spoke with my personal trainer about that today. If i burned 1000 calories it tells me I can eat those back, and I could, however if I am trying to loose weight I shouldnt eat ALL of those calories back. If you feel hungry eat. Just change what you eat and…

I used the Jillian Michaels Natural Whey protein. I wont lie. It tastes HORRIBLE, but I dont eat a lot of meat and need a extra boost in the protein department, and I refuse to add other things to that to make it taste better. Adding juice or milk or fruit only adds more calories. I recently purchased Mucle Milk Vanilla…

@ terrysgirl0829 You are beyond right. Its like I woke up oneday and said no more! I did that whole I will start on Monday spew for yours. Many Mondays came and left. But I truly agree when your mind is made up...you are a force to be reckoned with . I mean no one can stop you but yourself, and if your highly motivated,and…

@ corinnak I technically do have a blog. However, its not a weightloss blog. I actually have been considering doing a weightloss blog, and youtube page. I think that motivating yourself is great and if others are able to get motivated by what you are doing thats even better. I will say being on this site for past 2 wks has…

This is a true challenge! If I make it to TEN I will be really happy better yet the goal.

I believe that is a realistic goal. If you eat right and continue to excerise the way you do...just watch your heart, dont over push yourself slow and steady wins the race. As for me. I lost 13 pounds in 2 wks, I am 6ft and have a very solid built, so I believe i lost weight only bc i started working out and ate better.. I…

Great job everyone! I one them.. however I dont do them anymore. Im a punk and that first workout intimidated me by far! But now that I have joined this lovely site maybe Ill push through. Like you all said.. Insanity is not for the weak!

Gender: FEMALE Age: 23 Activity Level: Moderately Active (4-5 Days working out) I do about 45 Mins of Cardio and then strength training Calories eaten per Day: 1100-1400 What type of diet you follow: Lean Meat, Lots of Veggies, High Protein Average weekly weight loss:2-4pounds What types of food are you eating? Also, what…

Have you tried a Heart Rate Monitor? I heard that they are supposed to be accurate.

You were really right! I checked out the website.. Its pretty great!

@ katschi Thank you! honestly.. I am trying to learn how to cook. I dont eat meat so much because I just dont know how to cook it. I made some chicken the other day..and when I say its horrible.. Trust me.. its bad! So, I usually stick to side orders type of deals. Sad, but oh so true. Ill be sure to check you that website!

Thank you for all your comments! @milaxx I will def. check out your profiles. I actually have been looking at different peoples and kind of taking and leaving off somethings. I was eating a lot of processed foods until I got a handle on what I was really going to eat. I am not a fan on meat per say. If i do eat meat its…

@dixiedavidson I recently purchased the Jillian Michaels Natural Whey protein powder shake deal. i know that consuming that is probably the only way i will get my protein intake for the day. I just dont care for meat too much.

dixiedavidson Thank you for your tips. Ill search vigorously for different soulutions. I have type 2 diabetes, so I also have to figure out what I should and shouldnt eat. And on top of that I really dont like meat so much. So i have to figure out where to get my protein, because I only eat chicken.

Thank you all for your comments! Today I did better I had oatmeal.. Instead of sugary cereal! One day at a time right?

I like yogurt a lot, but realized that little 4-6oz has too much carbs sugar. But i havent tried the greek type..So i will def. check it out! Thanks!

Truthfully the chips were NOT on my meal plan for today but i was soo hungry and my co workers brought in a big box of those idv snacks and i caved.. I will wrk out extra hard tonight.. Im trying to space food out..But really hungry every hr-1.5 is crazy. I would go to chick fil a and get a kids meal and that would last me…

Thank you all for your posts, I will def try to switch it up!

I dont have the answer for you, but I must ask how are you intaking all your protein because I cant figure out how to get over 20-30 a day. I guess I am not eating the right types of food? I guess i should post.. Not enough Protein help? LOL

Hi! Im 23 6ft SW:301 Temporary Goal weight for this year is to be 220 by xmas and by next summer I want to be 200-180. Hard work and dedication is what is going to get me there. I know anything is possible if you are committed, and have the desire to push yourself, EVEN when you have no desire to work out nor eat right!

Same here.. I had that same problem..

I'm in! Im excited to weigh in on Wednesday. Its only 2 days away, but hopefully, I can loose a pound in two days (: Are you all doing anything special to promote your weight loss. Any special eating programs, or workout programs?