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I started running because I had a deep depression and I wasn't eating anything, so my therapist told me that I should make an activity that helps me to stay alive. At first I did it because It was like my "homework" from therapy, but after two months I really fell in love with it. Also, it helped me to lose weight and I…
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6 or 7. LOL. But it depends of each person. That works or my, so it's ok. :)
