Tzepish

Sometimes on the weekends I'll eat out or grab a burrito or something, but then I don't feel the need to eat for the rest of the day. Maybe my problem is that most of this food is processed stuff. I've actually had metabolism problems all my life, but earlier on it was in the other direction - I was grossly underweight…

I could easily add a protein shake a day, but my fear is that increasing my calorie intake would be counter productive, as I've gained 30 pounds on my current diet. It could very well be that I'm eating garbage - I typically eat a microwaved egg sandwich or a bowl of microwaved oatmeal for breakfast, a banana, protein bar,…