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A latte is almost completely milk (a shot of espresso is a very small amount of liquid). If you fill up a venti cup with milk it will absolutely be at least 170 calories.
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Actually, third: Try doing full-body exercises rather than just lifting weights or focusing on one muscle at a time. My favorite is the Spartacus workout
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This is what I would suggest (always works for me, and I see visible changes in a week or two at most): First, ignore the suggestions on the app and eat very low-carb. Don't count calories or fat, but eat only natural, unprocessed foods. You should just be focused on eating plenty of protein. So I eat lots of eggs, milk,…
