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charpat58 Member

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  • Check out Jessica Smith TV on You Tube
    in Plus size and just getting started!!!!!!! Comment by charpat58 March 2018
  • Thanks for your reply. I don’t feel like I need to eat the extra calories but I eat the 1350 allotted to me based on my stats and aim at 1.5to 2 pounds a week. My last walk clocked me in at 1000 calories which I know is way more than Incould have burned, but say it was just 500, thatnhas my body running on only 850…
    in Should I eat my calories gained through exercise? Comment by charpat58 March 2018
  • I am not an expert but I am journeying the same road. I find the biggest thing for me is to log EVERYTHING that goes into my mouth. I wasn’t eating my exercise calories but someone responded to a post of mine and suggested that she uses her exercise calories to treat herself. I really like that idea. I walk a lot and when…
    in Cardio vs weight training to loose weight?!?! Comment by charpat58 March 2018
  • I have had the similar symptoms for a couple of years. I have come to the conclusion (with consultation with physio and massage therapists) that it is from tight hip flexors. I use a roller on my thigh and gluteus and do a lot of stretching of the flexors.
    in Nerve Damage from Weight Loss - thoughts? Comment by charpat58 March 2018
  • I have been using Map My Walk and syncing to MFP to track calories. I was 254 when I started in October and have lost 33 pounds. I was losing steadily until I started walking a few weeks ago. During the winter I was doing 30 to 60 minutes 5 days a week of cardio/ strength training at home using Jessica Smith tv. Now that I…
    in Should I eat my calories gained through exercise? Comment by charpat58 March 2018
  • Let shrimp be your friend.
    in Protein Tips Comment by charpat58 January 2018
  • Just track it and enjoy. I find that I am always very low in potassium in my diet. Well, good news...red wine has a fair bit of potassium in a glass so I figured out 20 glasses a day should get my potassium levels up. lol
    in Wine Comment by charpat58 May 2016
  • Thanks, that is very helpful!!!! I, too, thought the estimates were high and have been doing basically what you suggested. Much appreciated! éc
    in Exercise, calories burned, net calories Comment by charpat58 August 2013
  • I hear ya!!! I hope that at this point in our lives, we are done with yo yo dieting????
    in Fat, Frumpy and Fifty Three.... Comment by charpat58 August 2013
  • That has been my goal over the last year...to get my knees back in shape after a knee injury a couple of years ago. I exercised to rehabilitate it but it just got worse and worse until I was walking with a cane for awhile and off work. I realized that some of the exercise was actually aggravating it so now I am on the…
    in Fat, Frumpy and Fifty Three.... Comment by charpat58 August 2013
  • Hi, there. Your post sounded like me...58, fat and frumpy. I have been struggling with my weight for about 20 years. I used to be able to lose weight quickly (Weight Watchers many times!!!) but now I am post menopausal, it is frustrating to say the least!!! I lost some weight over the winter on MFO but got away from…
    in Fat, Frumpy and Fifty Three.... Comment by charpat58 August 2013
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