Can anyone help me with this? In order to lose 2 pounds per week, MFP calculated I should eat 1350 calories per day. Lately I have been walking 7 to 8 km 3 or 4 days a week. Today I walked 7km in 49 minutes and basically I could eat an extra 1000 calories. I know that this is probably way more calories than I burned but…
If I exercise and burn 500 calories, can anyone tell me if I should try to maintain what MFP says should be my daily intake? For example, I am supposed to eat 1300 calories a day but yesterday I exercised and burned approx 500 calories. At the end of the day I had a NET calorie count of 800. Am I eating enough or should I…