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Doing Insanity instead of weightlifting may be beneficial in the long run. Your muscles need to be shocked every 8 weeks or so. You do this by changing your workout regiment. If you do Insanity and then go back to your weightlifting program, you may see an increase in performance.
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Bananas and Eggos
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Remember the Titans Vision Quest The Mean Machine
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I say crop dust her on a daily basis.
