slvrblt89 Member

Doing Insanity instead of weightlifting may be beneficial in the long run. Your muscles need to be shocked every 8 weeks or so. You do this by changing your workout regiment. If you do Insanity and then go back to your weightlifting program, you may see an increase in performance.

Bananas and Eggos

Remember the Titans Vision Quest The Mean Machine

I say crop dust her on a daily basis.