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I've been going through the same. I'm not even going back to my "old ways" but if I slip up just a little, if I let my foot off the gas just a little, I gain weight. Am I going to have to eat basically nothing but 1200 calories a day, exercise 3-4 days per week or gain weight? Also, I can't even enjoy a treat anymore…
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I've wondered the same. I eat 1/2 cup of low-fat cottage cheese and 50 organic blueberries. It's kind of the highlight of my day. Later, for a snack, I have 1 piece of low sodium provolone. For lunch, I eat 1 small avocado, 4 oz of white meat chicken, 1 piece of low sodium provolone, and either some cucumber or green…
