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Hey. How many calories on average are they?! x
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Many thanks for this!!! Least I know i'm not the only one struggling!!! x
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Right I think I get it now! Okay so if my BMR says 1929 calories. Do you know why MFP set it to 1400 Calories? I was discussing this with a friend last night and we couldn't understand it!! Yes Activity leves are Sedentary unfortuneatly, sitting in a hot office all day is probably another reason im so lethargic!!
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Yep just worked out my BMR and TDEE - if you can translate that would help a great deal!! "Your Basal Metabolic Rate is: 1929 calories. Your Total Daily Energy Expenditure Is: 2315 calories" In all honesty I do eat clean!! I've learnt from doing Slimming world a few times to replace the likes of eating chocolate everyday…
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Yep I'm on medication for it but a funny dose which seems's to have to be alternated every other day as advised by the GP. I'm 6ft tall aswell but i find it hard to loose weight due to needing alot of food for energy. I don't have the funds let alone time for any gym memberships etc so hard oto excercise effectively!
