brandoneilers

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  • Just watch your sugar intake with all of the fruits and yogurts. You might want to switch it up a little and add some raw veggies with low-fat dip into the mix. Fruits are healthy but contain quite a bit of sugar. Getting enough cardio/excercise in each day will keep the sugar from getting converted to stored fats. Good…
    in Am I eating too many carbs? Comment by brandoneilers August 2011
  • You might try to ween yourself off of the full sugar version of Dr. Pepper and try the zero calorie, no sugar version. I personally had a big addiction to Dr. Pepper and sweet tea. I started drinking tons of water and when I couldn't resist the urge for something coke-like I got a Coke Zero Cherry. Now I drink about one…
    in How can I get away from soda? Comment by brandoneilers August 2011
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