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Patience, more weights, more protein and adding 100-200 more cals seems to be the advice. The extra cals. is going to be the tricky part for my brain to accept, after beating it into submission all these months, I've become fully content eating 1200-1500 clean calories a day. I think a bigger breakfast and lunch might be…
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Funny... I just posted a similar issue My trainer suggested I change my cal intake to include way more protein (consume my body weight in protein grams which is about 130g a day) and try not to have any carbs for dinner or after. Eat carbs at breakfast and lunch. Eating 130 grams of protein a day requires I drink Whey…
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What's TDEE?
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Great pics! Great job!
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That is a great story! Awesome for you!
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Girrrrllll! You are the ROCK STAR of Weight Loss!
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That is very inspiring. You are slaying it.
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There are tons of strength training exercises you can do at home that will tone your tummy and build overall muscle. Here's one link. http://www.fitsugar.com/Tone-Your-Abs-Without-Crunches-7859508 Yoga will also tone and strengthen your core quickly. This site has strength training videos.…
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You rock!
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WOW...glad you shared your story here. You have lost a lot of weight! That's means you have tenacity, discipline, dedication and you are smart. Cuz this weight loss thing is hard and tricky. With these great personal traits - you can get yourself out of your predicament. Straight up: Your boyfriend is a big fat gross…
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That goes against everything I read. If you are working out hard and eating correctly, say 1500-1800 cals. a day of good carbs, plenty of protein and fats, no sugar and low salt and you are burning 500 cals or more at the gym. You will slowly tone, gain muscle and lose weight, or maintain depending on your BMI.
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Switching your big protein meal of the day to Lunch (or a later lunch) might help. Consuming a bigger dinner at night is counter productive since you'll store it till you need it. Our trainer asked us to eat more protein and fat calories for our breakfast, snack, lunch, snack and go lite with a dinner salad, veggies (or…
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Try drinking 3 cups of Roasted dandelion Tea a day, it's caffeine free. It's a natural diuretic and gets the juices flowing to detoxify and rid the body of bloat. Definitely cut all the sugar. No alcohol or chocolate for the next week (and watch the sodium) add the the tea with all that exercise, and I bet you'll post a…
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Way to go! You look great! And still getting after it! How is the Crohns handling the dieting?
