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Cross Train Your Diet Meal Plan
Phase 1: Monday and Tuesday The Focus: High carb, moderate protein, and low fat The Foods: Choices rich in vitamins B and C like lean beef, turkey, spinach, lentils, and oatmeal plus brown rice, spelt tortillas, and fruits like oranges, mangos, strawberries, and pineapple. This kick things off by calming your adrenals,…
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HELP! Burning muscle instead of fat?
Has this happened to you? If so let me know how you overcame the muscle loss and still dropped fat......I had my third body compilation analysis (measured everything) and I was pleased to see I'd reduced my body fat %, but really bummed I'd lost 3.5 Lbs of muscle (lean Mass) as well. I still have about 7Lbs. of body fat to…
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The last 20 Lbs. is always the hardest...
I remember when I started out on Feb 1st of this year and thought man this is going to be hard. I'm 53 and I've lost this same 20Lbs. 20 times. Except this time, I have the INTERNETS!!! :laugh: And....Here I am 3 months later down roughly 18 pounds, having added at least 5Lbs. of muscle (that's the difference this time -…
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1 week and 6 week pics. (-12lbs)
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6 weeks - down 12 pounds - 12 to go....pics
http://i904.photobucket.com/albums/ac245/chigby/weightloss-2.jpg
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12 down 12 to go....pics
http://www.flickr.com/photos/chigby/8576595183/in/photostream/
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How do you beat the 6 week slump?
Going into my 6th week the rush of adrenalin is fading a bit. Eating 1200-1400 cals (depending on cals burned) a day was fairly easy so far, because I chose to eat very clean (turkey, eggs, protein shakes,veggies etc.) meant I could eat a lot, but now those foods are getting real boring.... I see commercials for fried…
