phergert55

before she tries a GF diet, have her doctor to a blood test.

I just finished reading your healthy food vs junk food. Congratulations! You have lost a wonderful amount of weight and cut back on meds. I am so in agreement with you and love the fact that you are proof that eating healthy is so much better then eating junk.

If you shop what is in season this is helpful. Also you will find that once you stop eating the cheap stuff and start eating the good stuff your appetite will decrease. This is because your blood sugar is not plummaging. Also when your looking a veggies, buy frozen. Not the kind that has seasoning added, because you can do…

Yes you should. You should be eating whole food. Start to read your labels, check out the sugar contents in low fat. Also if there is something on the label you can't read or know why would you put it in your body. There is good fat and bad fat. You have to some some fat in your diet and he is telling you to go for good…

just joined a couple of days ago, go ahead and add me. Everyone needs support

Congratulations, you did 5lbs, now your body is just catching up. I did not see your food in take, but a great suggestion is raw fruit and veggies. These are considered free calories. The more whole food you eat the better off you are. Your right your work hours suck, are you able to get up and move around while your at…

Also my first day out here look forward to your success