Replies
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Hello, I know this is a few months old however i was wondering how your accountability group is going and wondering if i can join? Thanks, Vicky
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Hi! I just wanted to share with you that i've experienced what you're going through many times. Living alone gives me alot of time to come home and be caught up in my own thoughts and then emotionally eat to make myself feel better. I then became aware of my thought patterns that when i got home, i was focusing on why the…
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Wow! Thanks so much for sharing that and being honest. You are quite courageous for being so open about it. I think a few of the members here will be inspired by challenges that you've overcome. It must be hard to come from a world where everything is about external beauty where now you're focusing on creating real beauty…
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Another thing you can try if you don't want to have breakfast before hand is hot water with fresh lemon juice so it kicks starts your metabolism and then eat a full breakfast after your run!
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I completely understand as well being a TYPE A personality myself! Everything has to be the best, the fastest most optimum result in the shortest amount of time possible! Sound familiar :happy: ? The thing that helped me was the following 2 quotes that i repeat to myself constantly: 1. I slowed down to enjoy the journey 2.…
