tammyhoff2004

Hey chica!!! I'm happy to see you back! I hope we can be a great help and encouragement for you!! God bless you on your weight loss journey!! :flowerforyou:

Hey cupcake!! We're here for you!! God bless you on your weight loss journey!! This is the only place to be!!:flowerforyou:

Welcome to MFP!! Hope you have an experience that all of us have had. This will be something you do for a lifetime, per Jillian Michaels. God bless you on your weight loss journey!!

Welcome to MFP and congrats to you on your recent marriage!!! This website is nothing but awesome and I'm happy that you've made the lifetime decision to change your life. Jillian Michaels says that you'll 3 things for the rest of your life if you wanna stay healthy and fit: She says you'll count calories, exercise 30 mins…

Hi Sandra! I'm in Texas and welcome to MFP! MFP has changed my life. I absolutely love it and it's my saving grace! I'm 31 lbs down and I'm ready for the next 10! God bless you on your weight loss journey!!

Welcome to MFP. We are all on here for one reason, to lose weight. This website has changed my life and I hope it does the same for you. God bless you on your weight loss journey!

You go girl! I know exactly what you mean!! You can do it! We'll be here for you! God bless you on your weight loss journey!!

I'm there. Sign me up!! I have lost 31 and still have probably at least another 100. God bless you on your weight loss journey!

Wow, that's really hard. I did that when my kids were 2 and 5 and I did cardio kickboxing to lose my weight before but I just didn't eat. Therefore, when I started eating again, it just all came back cuz I stopped the cardio. Take 10 lbs at a time and just keep meeting each of your 10 lb goals. I have found that it seems…

This is the best program ever!!! You'll enjoy it and we'll enjoy having you! Welcome to MFP!! God bless you on your weight loss journey!! :flowerforyou:

You gotta go with what you feel most comfortable being. If you think you'd feel better at the smaller weight, then go for it. You've come this far. Otherwise, go into maintenance mode. God bless you on your maintenance journey!! :flowerforyou:

Jillian Michaels says that processed foods are like putting poison in your body. I never thought of it that way but it makes complete sense and since I had cancer already, my thoughts are I don't need any more poison to add to the chemo so....just sayin'.

I have learned that this website is my saving grace. I've been counting calories for almost 50 days and have lost 24 lbs and 14 inches. I'm so excited and feel so much better. Jillian Michaels says that to succeed in your weight loss for a lifetime you must count calories and exercise at least 30 mins a day. It's very…

Hey Smiley!! Hope you are successful in getting back on track. Make it your lifetime habit cuz you gotta count calories and workout daily in order to maintain. You have all the tools here at your fingertips. Make it your mission to encourage and support at least 3 new people every day on this website. If you begin to be…

Elliptical training is a good cardio workout and it builds strength and endurance. If you want to add weight training or treadmill training you can. I do Tae Bo in the comfort of my home and have lost 14 inches in 5 weeks and lost 24 lbs. You need to be somewhat sore after the gym. Work yourself hard and change it up a…

You have just signed up for the best weight loss and maintenance program ever. I'm excited that you've taken the opportunity to make a life change and add lifelong habits for you that will make you healthy and happy. I've made friends on this website that will be my lifelong friends. It's wonderful to just be able to count…

Try to make room for both even if you only do something for 15-30 mins. If you exercise early in the day, doctors say that you burn more calories throughout the day too. God bless you!!

I would take her to her pediatrician or a nutritionist and find out how many calories she should be intaking. Maybe if she started eating better foods, that might get her metabolism going again. Exercise her daily. Take her to the park, on a bike ride, or a exercise dance video like Turbo Dance. My brother put my nephew in…

I'm with Nikki.....If MFP says to eat 1500 calories, you should eat that. Your body will start feeding off the muscle instead of the fat when it thinks you're starving it. Eating every 3-4 hours is a big help too.

If you wanna lose, you should not eat the burned calories. If you are maintaining, you could eat some of them but I wouldn't eat them all. To me, that would defeat your purpose. :drinker:

I've been on many programs and lost weight over the years and have always gained it back. This is the first program I have found that is awesome and FREE!!! Jillian Michaels says that for your lifetime, you must count calories and exercise daily for at least 30 mins every day. I've stuck to that for almost 50 days now and…

If you find one, post it. I can't make one low enough in calories. The Nature's Own Honey Wheat 35 calorie bread is good though. Better than anything else I've tried. It's moist, not dry and brittle. The others seem to break apart and are nasty tasting. That bread is really good with peanut butter or anything. Even my…

Hi Dave and welcome to MFP!! 3 days is a huge accomplishment cuz it's 3 days longer that you'll get to live!!! Woohoo!!! I've been on this website now for almost 50 days and have lost 24 lbs. For the first time in my 39 years, I feel like I have a permanent fix to my lifetime of dieting. I dieted for years and got no where…

Hey Cocktail Monkey! :drinker: It sounds like you know what to do, you just need to implement it in your DAILY life. You can do it. It's good that you have an awesome chica that can cook. That's the way to your heart and it seems like she's captured that already. Make it your lifetime habit with your chica and just do it.…

You are making it hard. This is the most simple easy weight loss program you'll every find in your life. Counting calories and exercising is going to be your new daily habit. It's going to be your lifetime habit. Like using the bathroom, this program will be part of your life. Don't deprive yourself of anything. Just count…

Hi Wendy!! Welcome to MFP!! I'm so glad that you found this when you were young because now you can make this your lifetime habit. These lifetime habits are critical at your age because this is what keeps you going. Counting calories and exercising daily is going to be a part of your life!! God bless you on your weight…

Maybe you should have it checked out because when I had that issue, there was a problem. Just saying....God bless you!! :flowerforyou:

Hi Paula! I'm here to tell you that this is the easiest life change that you can follow. Jillian Michaels says that you must count calories and exercise 30 mins a day for your lifetime. You gotta make it a lifetime habit. :wink: That's not hard to do to receive a longer life in return. :happy: I've lost 23 lbs in 45 days…

I'll be your buddy! :smile: I've done Weight Watchers and other diet programs but this one is by far the best. You gotta make the life change and make it a life habit. I was watching Jillian Michaels on GMA and she says that the counting calories has to be a lifetime change. :tongue: She said she'll be 80 and counting…

I'll be your buddy! :smile: I've done Weight Watchers and other diet programs but this one is by far the best. You gotta make the life change and make it a life habit. I was watching Jillian Michaels on GMA and she says that the counting calories has to be a lifetime change. :tongue: She said she'll be 80 and counting…