jwelsh5 Member

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  • do a weekly meal prep. In a baggie or small container add: Cheese stick and a slice or two of turkey/chicken lunch meat 1/2c. cottage cheese celery and peanut butter (if you havent tried pb2, do it! Much healthier than regular creamy peanut butter) veggies and 2tbsp. hummus hard boiled eggs SkinnyPop popcorn (measure the…
    in Low carb/Low Sugar portable snacks? Comment by jwelsh5 June 2014
  • Whenever I eat out, I skip the entire menu..kind of. I go straight to the side orders and order whatever vegetable they have. With that, I order just a simple piece of grilled chicken or if they have a baked potato, I go for that. Or if you're going to a chain restaurant, look up their menu online and look at the nutrition…
    in Feeling Frustrated Comment by jwelsh5 April 2014
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