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What an inspiration! I'm at the start of my journey after years of losing and gaining the same weight (and then some!) I feel like I've got so much to lose that it's overwhelming, but enough is enough. One day at a time. Well done on your amazing achievement. You should be so proud of yourself!
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Make small changes that you can stick to and don't try to do it all at once! With the walking start small and build up. Walk for 5 mins to start with (but that's 5 mins away from your house as when you walk back home you have to repeat those 5 mins, so you've actually done 10 without even meaning to!) just keep putting one…
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Hertfordshire!
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Hertfordshire, England and also a Newbie - so hello all! :0)
