Motivation

mjwallen
mjwallen Posts: 1 Member
edited November 20 in Introduce Yourself
I turned 50 on July 14th and have NEVER been skinning. I want to be successful in weight loss by the time I turn 51. I have about 150 pounds to lose. I'm tracking my food and trying to eat as I learned in weight watchers. Focusing on proteins and only having carbs in moderation. I need to start walking but can't seem to find the energy. Any weight loss suggestions and encouragement will be appreciated.

Replies

  • tiggerlove
    tiggerlove Posts: 225 Member
    Walking is one of them for sure..some cardio..when u say u can't find the energy what to u mean exactly??
  • Foddie
    Foddie Posts: 6 Member
    Make small changes that you can stick to and don't try to do it all at once! With the walking start small and build up. Walk for 5 mins to start with (but that's 5 mins away from your house as when you walk back home you have to repeat those 5 mins, so you've actually done 10 without even meaning to!) just keep putting one foot in front of the other...literally!
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