natalie1872

Hello. Im sure you will get plenty of advice following this post, I just want to say don't weigh yourself. You can feel and see the results......and you look great. x

For the entire year I was working out more and more, eating 1200 cals and I gained 6 kg. At the start of October I stopped taking the pill, I dont count calories now, I eat 8 meals a day, I work out less and I have lost 3 kg. I can tell you what I eat if your interested. Nat.

I have only (this year) began to accept my pear shape. I've always hidden my figure. Thighs are the first place I gain weight and the last place I lose from. I have the ability to make flattering A-line skirts and dresses however I'd love to wear a pair of skinny jeans.....not going to happen. Most jeans gape at the back…

Thanks for all the opinions. I think I will continue to enjoy my Pepsi max and coke zero in moderation. I have looked at the research on Aspartame and Im not too worried. Cheers Nat

I have to disagree, I have never had any trouble losing weight on the mini pill. this year however on the stronger pill, I could not lose and was gaining right up till I stopped at the start of October. Only in the last 2 weeks I have lost 2 kg, very happy about it too.

I have always taken a minimill until this year as I developed a stress related dermotitis on my face. My Dr put me on a higher dose oestrogen pill to counteract the problem. That worked however I gained 6kg this year. No matter what I did with diet and exercise I could not lose, in fact I kept gaining weight and got well…

Me too. I sometimes hate being alone all day however I choose the music and no one bothers me. x

I find that I judge myself harder than I judge anyone else. When I do my washing and hang my clothes on the line, I look at them and think they are tiny but if I look at myself in the mirror I think I look huge and out of proportion. (mentaly distorted view) I always compare myself in size to others in the class and…

Thanks for this. there's plenty of vegies in there. Well done on the loss too. Nat

Im on the same day as you...started a little late :wink:

Im onto day 8 and noticing change already.

Thanks for your reply Jess. Not much of a response to the question.... I think Ill give it a go and see? Good luck to you too. xxx

I too am "pear Shaped" it used to be a big issue for me, I have now come to accept that's how I am. I can say that when Iose weight, my thighs are the last place that I lose it from, my advise ...KEEP GOING!! I have been going to spin classes and that seems to help my legs a little. Lastly don't ever compare yourself to…

You need to have a big picture, a goal. Then you know what it is your aiming for. Use past failure as motivation to improve. MFP is great for motivation. Hang in there, once you start to lose you will want to keep going. xxx

Hi, I too am pear shape. It used to worry me but now I see it as more femanine. As long as your losing weight and keeping healthy it will eventually come off from all areas. we all need to accept our bodies and make them the best possible for our unique shape. Spin class has been my most successful exercise for "Thigh"…

Hi, thanks for your message. I wish I had the motivation to work out at night... I used to but now I get up early and run with my dog, work, kids. study..I just cant do it at the end of the day. My friend says I should always change my routine to shock my body and keep it guessing. In the real world .....I dont have time.…

Thank you everyone...great answers & it seems we all agree on a snack at night being alright. xxx

Awesome job. Congrats. xo :happy:

You will kick goals by July. - thats 6 months away. The worst trouble is it will be coming into winter & where I live that can be a problem (Gippsland) It rains all the time here, I think outdoor running is completly different to treadmill. But by then you'll be super fast. Nat. x

10 kms is massive. Well done. xo

Thanks so much for the encouragement. It is addictive, once you get into it... Cheers Nat. xo :flowerforyou:

Awesome Addman, 10ks thats an achievement!! Inspiring as well. I'm impressed youve put your photo up. Well done. Nat

Well done !!

Not too late in Australia...Im in. xoxoxo

Wow....avocado haters and lovers alike...we all agree fruit sugars are no problem. Thanks so much for all the info. I will take the sugar counter off my reports as I am not having much if any refined sugar. I totally agree that fruit is much sweeter now that Im off sugar. Definatly plan on adding in the smoothy filled with…

I have read a heap of info on this subject and the bottom line is for long term effective weight loo you need to eat your BMR. and some at least of your exercise calories. I will cut and paste the item from another post...not my words. Short answer: Try Searching this topic, as it has been discussed ad nausea here on the…

:flowerforyou: I think they are fantastic. My Nan gave me one for Christmas & I love being able to do it anytime at home. Better for your balance is the wii. it has yoga and measures your core strength. Have fun. Nat from Australia.

Better get myself a "dance" partner...lol

Wow,,,,your weight loss is amazing. Can I ask a question please. ? Do you eat your exercise calories? I keep hearing conflicting stories. Nat from Australia.

Hi, Im fine eating 1200, however I drink 2 lts of water easily each day. If you exercise you cand and should eat a bit extra. Go to tools and check your BMR. Try to eat hight protien foods for feeling fuller. Cheers from Australia. :flowerforyou: