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Cellulite & diet drinks???
I recently heard someone say that diet drinks can cause cellulite? Please tell me this is a Myth....
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Can someone pls explain net calories, should I eat these?
Hello, Iv'e seen a lot of post regarding net calories & theyre consumption. Can someone please explain to me if I should be eating net cals. MFPal reccomends I eat 1280 calories per day. Thanks in advance Natalie. :love:
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High Protien.
Im having trouble losing weight at the moment. Does anyone have any advice on High protien diets? :smile:
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One for the women. (re. the pill, Juliet 35).
This year I have been taking Juliet 35 female pill, my doctor put me on it at the start of the year as I had a skin problem. All year I have struggled with my weight and for the last 2 month I have been working my butt off walking 5kms every morning, doing 30 day shred and doing 4 gym classes a week. I have been eating…
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Weigh Watchers Australia.
Im thinking of joining Weight Watchers, does anyone go? whats your opinion? NaTaLiE
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Not eating after 6pm ??
Does anyone have any info or feedback, Iv been reading about diets that say your not to eat after 6pm. Is there any benifit to this, other than your not physically eating as much. ( reduces snacking) Cheers from Australia. xxx
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Getting fitter, running further each day.
Today is the final day in week two of my initial 12 week plan. (to reach goal) I go on a morning run every day with my labraodr Chiz. He wakes me at 6:30 & trust me its easier to go for a run than to ignore him. ....anyway the walk / run started at about 3.5 ks. in distance and took about 24 mins( Including 1 dog poo…
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Too much sugar from fruit ?
Im having trouble staying within the recomended sugar level. If I eat fruit, like today a banana and an apple Im over the limit. Any suggestions?
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Wow a busy week for newbies....
Hi :smile: Im Nat, Im new to this site and I LOVE it. Its so motivating...I noticed a lot of people the same age as me (turning 39). It must be our year to shine!! I only want to lose 6 kg but need to stay ontop of my food..I love to eat!! looking forward to a successfull 12 week programs. I live in Victoria…
