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Can someone pls explain net calories, should I eat these?

natalie1872
natalie1872 Posts: 53
edited October 2024 in Health and Weight Loss
Hello, Iv'e seen a lot of post regarding net calories & theyre consumption.
Can someone please explain to me if I should be eating net cals.
MFPal reccomends I eat 1280 calories per day.
Thanks in advance Natalie. :love:
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