We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

cdknmjk Member

Replies

  • Hi Kim and welcome! Sounds like we're in the same boat. I'm married and a mother to three amazing children. I need, and want, to lose approximately 50 pounds. However I feel so lost as far as how to achieve this goal in the most effective way possible. Obviously diet and exercise are key, but what I REALLY need is a…
    in Anyone want to join me in loosing 60 lbs? Comment by cdknmjk May 2011
  • Thanks! I never added the "sugar tracker" because I heard it can be inaccurate. How should I track sugar when there's sugar in fresh fruits, etc? I have been very strict with my sugar intake, however I still need my occassional fix and these days that happens to be a chewy granola bar. I also drink coffee and eat power…
    in Help - End of my Rope! Comment by cdknmjk June 2010
  • I'm wondering the same thing. Please let me know if some is able to answer your question :)
    in Jullian Michaels, 30 day shred video Comment by cdknmjk March 2010
  • I tried the cleanse and nothing happened. I ended up returning it for a refund, which wasn't an easy process because neither the store nor manufacturer wanted to take it back...but they did eventually. I recently tried a cleanse from the Vitamin Shoppe which was great! Good luck!
    in jillian michaels 14 day cleanse and burn Comment by cdknmjk March 2010
  • LongMom, I just wanted to say that I liked your response to Court's posting! Your words made me feel better!
    in I feel really alone Comment by cdknmjk February 2010
  • Court, I feel the EXACT same way! My family doesn't give me the support I need either + I don't have a lot of close friends. I'm a struggling emotional eater, so when I feel this way, I start craving what I should be avoiding. I had support for the first few weeks and lost 10 pounds. Then the support stopped. After it…
    in I feel really alone Comment by cdknmjk February 2010
  • Thank you...and welcome back! I agree with you 100%. After 5 days of avoiding sugar, I can already feel the difference both physically and emotionally. I don't plan on giving up this time! Don't you give up either :)
    in I'm A Newbie Comment by cdknmjk January 2010
  • THANK YOU...exactly what I need...encouragement! I see you're doing great and I look forward to posting a loss of 19 pounds. Congrats and good job! Any secrets or tips you want to share?
    in I'm A Newbie Comment by cdknmjk January 2010
Avatar