Replies
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Hi Kim and welcome! Sounds like we're in the same boat. I'm married and a mother to three amazing children. I need, and want, to lose approximately 50 pounds. However I feel so lost as far as how to achieve this goal in the most effective way possible. Obviously diet and exercise are key, but what I REALLY need is a…
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Thanks! I never added the "sugar tracker" because I heard it can be inaccurate. How should I track sugar when there's sugar in fresh fruits, etc? I have been very strict with my sugar intake, however I still need my occassional fix and these days that happens to be a chewy granola bar. I also drink coffee and eat power…
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I'm wondering the same thing. Please let me know if some is able to answer your question :)
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I tried the cleanse and nothing happened. I ended up returning it for a refund, which wasn't an easy process because neither the store nor manufacturer wanted to take it back...but they did eventually. I recently tried a cleanse from the Vitamin Shoppe which was great! Good luck!
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LongMom, I just wanted to say that I liked your response to Court's posting! Your words made me feel better!
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Court, I feel the EXACT same way! My family doesn't give me the support I need either + I don't have a lot of close friends. I'm a struggling emotional eater, so when I feel this way, I start craving what I should be avoiding. I had support for the first few weeks and lost 10 pounds. Then the support stopped. After it…
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Thank you...and welcome back! I agree with you 100%. After 5 days of avoiding sugar, I can already feel the difference both physically and emotionally. I don't plan on giving up this time! Don't you give up either :)
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THANK YOU...exactly what I need...encouragement! I see you're doing great and I look forward to posting a loss of 19 pounds. Congrats and good job! Any secrets or tips you want to share?
