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i tend to take deep long breathes through my nose and exhale out my mouth when jogging if i feel short of breath i put my hands behind my head "interlocking fingers" and this will help expand your lung compacity to draw in more air :)
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...... lady gaga
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Generally it means you are retaining water which increases your overall weight but if your using a Body Fat scale it wont affect it much. I have the same problem because nearly everything that is pre-cooked/packaged has salt as a preservative. :/
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IN general just eyeing it the size of your fist is a good indication for a chicken breast serving size
