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Liposuction
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Hi. We just started an insanity group 3 days ago. Join us! The more the merrier and hopefully we can all keep one another on track !
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Mw3.
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I have a friend on here who has lost 125 lbs doing 5:2. Undoubtedly it saved her life. I don't binge eat as a rule but I do struggle with portion control. I don't eat 500 / 1500. I net 500 and then eat upto 2000 depending. I think each person can tweek it to suit their needs
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Actually we have eaten this way since January. When on holiday we don't bother but every other normal week we have at least 2 fast days and we do consider this to be the best way of controlling food consumption and weight that we have ever tried. Now this will not be for everyone, but it certainly is for us
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I lost a stone pretty quickly doing 5:2 and now I mostly eat back exercise cals to net 500. It's a great diet for people who hate to diet as you tell yourself you can have anything that you want.... Tomorrow. When tomorrow comes you mostly don't feel like scoffing whatever your mind was craving the night before. My partner…
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I'm 50% English 50% Klingon Quapla!
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No one ?
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Lol That's great." I run for beer and ice cream" You sound like my bro who has completed iron man and many marathons. Frequently he scoffs fish and chips and today I saw him inhale a McDonald's breakfast (which looked gross!!) To each his/her own.
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Actually I'm amazed at the science. So interesting, even if I did have to read it twice !
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Now now guys.... I find this debate very interesting. Particularly as I was thinking my snack of peanut butter and apple was super healthy. And don't worry, I'm totally gonna be eating my jif, but I will be on the look out for a kind that has no hydronated stuff to try. I'm guessing jif will taste better though
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I do love peanut butter but choice limited in uk. I tried and liked jif in America and you can buy it here now. Don't tell me it's gonna kill me... I've got 4 jars left!! Lol ????????????????????
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Guys why is my peanut butter bad/ not bad for me? I don't get it.
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Uh oh. I've been eating jif like its going out of fashion MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
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Congrats !! I usually fast three days a week. Mon weds and Friday but weds can also be a normal day if required. It helped me lose those last few pounds and keeps my nightime snack monster in check.
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Back to the topic at hand,... I became vegetarian when I was 13 for largely the same reasons. I'm 33 now and have had many years to create dishes that are nutritionally balanced and taste great. You are welcome to view my diary. I prefer to make things from scratch because its healthier than store bought and I know what's…
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Yes. It's a good thing! Tony Horton is brilliant. The only thing with p90x is that it can be repetitive. And it takes 1 1/4 hrs a day. BUT it totally works and you will look and feel great. (Is that the answer you were looking for?)
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I totally mute jillian and play a playlist instead. Keeps me much more motivated. And let's be honest, she does go on a bit ???????????? Day three level 2 done I don't consider this level to be as challenging as level one and did extra ab work today. The beginning walking push ups are way easier than the others. I'm…
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Finished level 1 really strong, currently on day 2 of level 2. Not enjoying this level as much. Too much cardio not enough strength. I preferred the normal push ups to walking push ups, feel I get a better burn. The ab work from level 1 was harder too. But I am going to stick with it and see what happens. Never made it to…
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P90x is wicked. That is all.
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Close in everything except weight 33 SW 148 CW 136 GW 136 5'8 Beginning to run
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Hi. I'm older but same height and similar weight. I was 148 start weight in January. Been at my goal a while now ! Add me?
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Hi 5'8 136lbs Current 136 lbs goal 148 start 33 Vegetarian Had a quick look through, perhaps I am one of a kind ? :(
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I'm on day ten today. Should have done it yesterday but only had 3 hours sleep from night before (Barbra Streisand in london) and had to go to work. Was a lazy, naughty food day yesterday. I totally allow one or two junk meals a week because it helps me eat better all those other times. This mornings guilt is what will get…
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My HRM has me burning just over 100 cals per 10 mins on elliptical and running. Everything else is less. When I do jillian michaels I can go between 200 - 250 for 26/7 mins. Obviously it all depends on effort. I think this is fairly normal for some one of my height/weight.
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5:2
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30 day shred. I noticed results by day 4
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Great picture logging !! How have you changed your diet? Muscles really starting to pop. Well done
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Whenever I feel like this I just put it on. The first three mins are torture but then you get into it. And by the end you'll be proud of yourself for doing it
