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I like different kinds of nuts mainly almonds and they come in a variety of flavors. They usually run about 140 calories for 28 nuts. I too like the frozen yogurt as an after dinner snack. Special K and Fiber One have bars from 90 calories up to 200 that I'm using as snacks plus a way to increase protein intake and they…
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Very cool. What kind of things are you doing to add the weight?
