Julia_Schmitt

thanks for all your responses, i am taking all of them into consideration and already tried some of the things yall suggested. And they really seem to start working !!

makes sense too..i just love bread. Im doing better with the carbs than back in the days bit i guess not significantly better. What would be a good substitue if i crave carbs?

you are absolutely right,.. i have to do that. an yes , 7 days are a lot of days....:(

makes sense too. How do i accurately find out my metabolism rate? i already have a calorie watch

what is a ''good'' routine? what would you suggest for a exercise routine for 5 days a week?

no, i just hate doing it....i guess cuz its my weak spot. But my husband pushed me to do it, and i do it now about 2-3 times a week.

that makes a lot of sense. Thank you.

thanks for all your thoughts. Its crazy that you mention water weight. I always had water storage, but lately i feel even more ''watery''. My stomach and legs (what i work out most) look sloppy and watery, although i do so much to it! Why is that ? What am i doing wrong? Can you explain to me please? I am 5'2 and weigh 160…

yeah my cheat dasy might be the problem. I guess im going over board with them when i have them. I dont eat lots of fatty food, no meat at all. I do have a craving for chocolate bars and something sweet everytime after a meal. I admit that ! :)

thanks a lot for all the comments. to answer how i claculated my calories: I did put in that i workout 5 times a week, burning off approx. 5.000 calories, trying to lose 1.5 pounds a week. That gave me the result of 1.200 calories a day. I do see changes in how my legs and *kitten* are shaping. I think i need to really…

i cann ot say for sure how many cheat days i have. Its more around my period, i definetely eat over my calorie goal and here i tend to avoid logging my calories because i would be ashamed i guess...maybe thats one thing i gotta change! Logging it no matter what.... I am allowed to eat 1.200 calories a day, on cheat days i…

thank you Minni :) what are ''macros'' ? Sorry, i am not an english native speaker so i might not be familiar with some of the terms :) How do i let ppl see my diary? I work out 3-5 times a week. I usually do 1 hour of intense cardio and then weights (full body, but i like ot avoid my arms and back ,lol). On days that i…

how do i do that?

oh god yes...i bload up and store water like crazy...my boobs swell up like crazy too, my brad is tight, my jeans too, just everything...lol and the older i get the worse it is... small portions are a good idea, but its hard....i KNOW what to do and what to avoid, but the cravings are so strong, its terrible

im sorry to hear that! and how terrible that your doctor is so unprofessional. Unfortunately i have expereinced many docotrs like that too....Gaving a thyroid disease is NO joke,,,,it affects your whole body, all functions, hormone production and therefore your overall well-being . Ive felt down, lethargic, had…

you all need to get the nutribullet ! With a regular juicer or blender, you will never get the same result as with the nutribullet. I bouthgt it 4 weeks ago and since then have has great smoothies, green and fruity. it is so easy and quick and tastes delicious! Its such an easy way of eating healthy and within your calorie…

i am wishing you best of luck on your joruney. I am also new, i only started 2 days ago. I always likes sports but i also LOVE food. SO i added about 25 pounds within the last 4-5 years just like that..my husband is crazy about the gym and he is super motivating me. Its fun to workout together, so if you can join your…