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Try having a protein shake, maybe add some frozen berries for added sweet but be careful with how much you add as fruit is naturally high in carbs.
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IsoPure Zero Carb. I recommend creamy vanilla flavor
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I just finished reading the book last night and plan on starting the process of becoming a healthier version of myself. As far as what to eat: Unlimited raw veggie (goal: 1lb daily), cooked green veggies (goal: 1lb daily), non green veggies (goal: 1cup daily), fresh fruit (at least 4 daily). Limited cooked starchy veggies…
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I just finished reading the book last night and plan on giving the process a try. I did read that the cramping and nausea is the withdrawal affects from food toxicity. I hope you kept going and have been successful.
