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During cardio I listen to the podcast The Read by Kid Fury & Crissle (because laughter also burns calories). Note: If you do this, please be careful. I almost fell of the elliptical laughing a couple days ago, smh. During strength training, hip hop normally keeps me hype (Meek Mill/Wale/Young Jeezy/T.I.), & I'll throw in a…
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Are there any vegetarians with PCOS who have a low carb diet? It feels impossible to me because veggies have carbs as well! I'm not a big starch person so I stay away from pastas, breads, potatoes and baked goods, but I'm having a hard time wrapping my mind around how i can decrease carbs while being a vegetarian. Help!
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But nothing compares...to strawberries DIPPED IN chocolate!
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I work 10 hr days so it always feels like I'm at work FOREVER! So I wind up bringing breakfast, lunch and snacks. I'm on a 1500 cal diet and I rarely eat out or buy processed foods, so for breakfast today I had mixed berry "overnight" or "refrigerator" oats, an egg white/spinach/mushroom egg cup (they're like baby…
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Hey everyone! I'm Dimonique, & i'm on my 2nd set of locs (combed out my 3.5 yr olds to start from scratch, haha). Staple Products: Dr. Bronner's Almond or Tea Tree Castile Soap, Tea Tree Oil, Fruit of the Earth Aloe Vera Gel, WATER, & Organic Root Stimulator's Loc & Twist Gel :). For clarifying rinses I used apple cider…
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Like a lot of the other sistas have posted, I just tie my locs down w/ a scarf. I recently combed out my 3.5 yr old locs but when I had them, a stretchy hair tie stayed in my gym bag. Now that I have starter locs, I just slap my scarf on them & keep it moving!
