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You guys look AMAZING!!! It's very inspiring to see that you guys did it together. Good Job!!!!!!
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Well said! I am glad someone had the courage to actually say something.
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Okay I won't worry about going over. I will just make sure I don't go insanely over the amount. Thank you for all of your help!
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I hate it when people get off the treadmill or any other piece of equipment and they don't wipe it down. This drives me insane as if the next person wants to swim in their sweat. Get with it people!!!
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Thank you everyone. I just wanted to make sure. Especially since I come home from my workout and usually shower and then hit the sack. Thanks for your input!
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GauchoMark: I am highly confused by all these numbers. I had originally cut my calories down to 1200/ day but found out that wasn't very realistic. I am currently 26yrs old and weigh 186 lbs, I am 5'4. I would like to get down to 135-140 range. I upped my calories according to MFP to 1460/ day. I work out everyday for at…
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Hey, You can add me if you want to. I am 5'4 age: 26 mother of 2 boys Heaviest weight: 202 Current Weight 186 Goal Weight: 135
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It is not supposed to be a cheat DAY it is supposed to be a cheat meal that is why you went over your calorie intake so much and you haven't lost very much at all. Cheats can be okay as long as your not going overboard. REMEMBER it is one meal not a whole day!
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You want to eat as close to your daily limit as you can you don't want to not enough because your body will go into starvation mode and start storing. Keep your head up. Hard work and determination will pay off. There have been times in the morning I weight myself and then at night I weigh myself and it says that I have…
