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Need some help with calories
I have a question for everyone. I have been at a stand still with my weight loss for a while now. I know that happens to everyone but I have been doing some research on here as well as on the internet. A lot of the things that I have been reading say that I need to up my caloric intake. Currently I have it set at 1400. But…
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I need some help
Question for you guys...How much sugar are you supposed to have a day.... It seems like almost everyday I am going over, but I will be under in everything else. I have one orange and I am over...Anyone know what I can do...besides not eat the orange...Is it okay to go over on your sugar intake? Sometimes I am also finding…
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Eating Late....
From my understanding that you should eat (recharge) after your workout. Unfortunately I do not get my workouts in until about 8pm (because I have kids) and I work out for about an hour maybe a little more. I have always heard you shouldn't eat after 8pm but I don't know what to do. Can someone help me. What should I do?
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March Madness Challenge- 150 miles in March!
I seen on here that there was a challenge to walk 150 miles in the month of march. I don't know where it went so I will start my own. I challenge each and everyone of you to get up and get moving. Commit yourself to something and follow through with it. If you would like to do this challenge, get moving today is the first…
