damonmath Member

I have noticed a considerable difference between the over weight me and the shredded me. I am now in full control of the boat! I complete marathon sessions rather than short sprints. I am also surprised at how quickly the reload process takes now. Seems the ammo is limitless as long as there is plenty of water to rehydrate.

Gender: Male Age: 36 HT: 6' 1" SW: 220 CW: 170 GW: 170

YES (1) Spinach YES (2) Yogurt YES (3) Tomatoes YES (4) Carrots YES (5) Blueberries YES (6) Black Beans NO (7) Walnuts - I can't really have nuts, so I eat flax seeds for my fat. YES (8) Oats

If you are wearing the same clothing you've been wearing then they probably don't notice. For me it was when I started wearing fitted clothing that people's heads turned and about a million questions followed.

My story is always the same; - eat clean - workout - count every calorie. I show them MFP and they say, "but I hate counting calories. ugh!". Or they take interest for about a day or week and then give up once they forget to log something. For me it was something I needed to do just for me. I think when people realize they…

My size 32 jeans now need a belt and I'm constantly pulling them up! Really? I haven't worn anything lower than 32 since Junior High!!! Weehoo!!!

<<<<<<<<<<<<<< I eat back my exercise calories! My goal is to stay between 1200-1450 net clean calories a day... That's it!

I bring a myoplex protein shake to work and sip on it when I get hungry. Both before and after lunch. It tastes like chocolate milk but contains 42 grams of protein. :) This has always worked for me and I burn a ton of calories every morning.

I agree with the major lifts part. I try to split it up into pushes and pulls, upper and lower... 4 days in a row or 2 on, 1 off, 2 on, 2 off. mon - pushes chest and triceps Tues- pulls back and biceps wed - pushes squats, leg extensions, calves thur- pulls leg curl, ABS!!! Something like that... But I also do cardio first…

Thank you so much! I have been looking for step by step directions for these spices. Thank You!

Back to the Future

I have found that for the best results.... By results I mean the most bang for your time... I do cardio first in every workout. Once your heart rate is up and has been for more than 25minutes... It will continue to stay there for the rest of your workout. For your routines, I try to keep pushes and pulls on separate days.…

Exactly!

I eat Mahi Mahi everyday for dinner. No bones, no fishy taste, easy to make and very low in calories. If you can stand Salmon... It's the best for you. I now love salmon, but admit it took me a while to acquire the taste. :)

Sounds like bad gas... aka water in the tank.... However this would cause it chug when pressing the gas pedal. Since it's doing it at idle, it could be a bad spark plug, clogged injector, or even a timing issue.

I understand what your friend is saying... but disagree with the approach. Lean cuisines can make you retain water since they are mostly packed with preservatives like salt. Yoplait light has sugar in it which can be bad first thing in the morning. Personally, I would follow what works and take the advice for what it is. I…

I lost 60 pounds eating clean and sticking to 1200 calories per day net. Allowable foods include: - Oatmeal - Brown Rice - Black Beans or Kidney Beans - Greek Yogurt - V8 juice - Whey Protein - Flax seeds and oil - Olive Oil - Cottage Cheese - Fish & Shrimp - Grilled chicken I also worked out everyday for about an hour.

CJ: Senior Web Designer DJ: Same as above I have an awesome job!

Weight: 170 Max Bench: 265 That's about 1.5x or Advanced for me

This is me!

Perfect 10 :)

Christian

Footbagging!!!

I hit my goal forever ago. I come back for friends and to help those that helped me so much!

I play footbag. :)

I got nothing going on today... so I'm here

<<<<<<<<<<<< 8.5 maybe IDK

Agreed. If women dressed for men then they'd all be naked ;)

When I loan money to friends it is a gift. You can't expect to be paid back, if they had the means to take out a loan and pay it back they would. So the fact they are coming to you for cash, means that they cannot pay it back, so I never expect it back.

huh?