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<<< 37
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Actually your body needs fuel to burn off the last 15 lbs. I would up your calories to around 1450 instead of 1600. 1600 is a good maintenance if your goal weight is 160 lbs. @adolson13 - bahahahahahaha
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Running burns the most calories IMO. You want to keep your heart rate high during your workouts. Running is a good way to keep your heart rate up.
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Agreed. MY brand new Nissan Frontier gets no love, but my 3 year old Mercedes Benz is spoiled rotten. lol
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Today is my Birthday Too! Happy Birthday! I have been a good boy so far...
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Haha I drink Diet Dew every single day and I agree with the above!
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Happy B Day! Mine is tomorrow! YAY!
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A+++ Advice ^^^^
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I work a desk job. I have found that I have to get up early every morning and hit the gym first thing. Otherwise I am too stiff at the end of the day to get anything effective going in the gym.
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I watched an episode of Dr. Oz one day regarding sleep. He suggested sleeping on your right side as opposed to the left, because your heart can get compressed and has to work a bit harder as you sleep due to the weight you are putting on that side of the body. I usually remember this as I'm tossing around at night. I'm a…
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Mine too :/ lol
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I'll offer you real advice if you ask nicely in a PM. :)
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I love Guess and Calvin Klein jeans. They are cut for my butt! ;)
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Hi my name is, what? My name is who? My name is "wikka wikka" Slim Shady! And I'm addicted to "terrorizing my family and friends with violent music". lol My name is actually Damon and I'm addicted to MFP!
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Aww you're sweet! I'm 36 :blushing:
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@MystiqueASAP - This is easy... 18! :)
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I'm in :)
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Your body loses fat from head to foot and foot to head. It does not start from the center out... So burning your arms and legs first is the correct approach. If he did not budge on your request then MONEY WELL SPENT!!!
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Divorced after 8.5 years of marriage... Sometimes people just grow apart.
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San Diego, CA
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Really fresh Sashimi !
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Milk Dairy Creamer Mayo Salad Dressing Raw Sugar Red Meat Pasta White Rice Raw Veggies (I drink V8) Sugared Sodas Beer Fast Food of any kind Pizza
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3rd Medication ;) House Cleaner
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lol That's why I've never had Pho.
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Good Luck! Sprint Triathlons are a good place to start!
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It was this statement: what can we conclude from these facts? Sounds condescending... But I got it ;)
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This is a very accurate analogy.
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You aren't getting enough sleep! Here is my day: 4:45 - awaken 5:45 - breakfast 6:30 - in the gym 7:30 - recovery drink - continue my day 8:00 - 9:00 - sleep If you'll notice I get at least 8 if not 9 hours of sleep a night. This is because I am slamming my body in the mornings. Sometimes your body needs more sleep to…
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Yes I am the result of the Fat Flush Diet... I recommend that everyone start with Fat Flush to rid your body of toxins before you start a heavy diet routine. I learned a lot about the importance of fiber, and being clean inside. I would not recommend this as a long term diet however.
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Bobby Brown!
