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CLA my Fat away!
If you have fat to lose (who doesn't) you will benefit greatly from CLA. I wasn't the biggest fan of taking pills and dieting, so the idea of a magic fat burning pill was not appealing to me. What CLA does is break up and bind with the fat in your body so that it can be flushed out. I would not have believed the results if…
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My Secret to a Six Pack
A lot of MFP friends ask me all the time for advice on the secret to a six pack. This article is an attempt to answer that question based on my own personal experiences with weight loss, working out, and nutrition. Disclaimer: By no means am I a doctor nor have any of these statements been approved by a doctor, the FDA, or…
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Metabolic Fire- How to turn your body into a fat burning mac
We have all struggled with weight loss issues at one time or another, that's mainly why most of us are here. There are a few techniques I have discovered (not new) that can have a dramatic impact on your weight loss journey. The main topic of this article is your Metabolism and how to turn your body into a fat burning…
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Six Packs Unite!
My main goal for weight loss this go around was a Six Pack Abs contest I got roped into by a 20 yr. old World Class Athlete from the Czech Republic. The contest is in June. I hit my goal last month and now continue to maintain. I'm looking for friends that have also reached that Six Pack . And curious to know your story…
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Gone in 60 days!
I dramatically lost 30 pounds in about 60 days. I followed a very strict low calories, high protein diet, and used fat burning CLA, flax oil and crushed flax seeds daily. I'll let the results speak for themselves. Friend me if you have any questions. I am happy to share my weight loss tips. Before (Oct. 2010) After (March…
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Lean Body Builders Wanted...
Looking for lean body builders on this forum who are looking to make lean muscle gains. I have questions regarding some of the products on the market, suggestions for lean meals, routine suggestions, and general motivational tips from guys/gals that are there today, or on their way. I recently lost 50 pounds of FAT, and…
