Six Packs Unite!

damonmath

My main goal for weight loss this go around was a Six Pack Abs contest I got roped into by a 20 yr. old World Class Athlete from the Czech Republic. The contest is in June. I hit my goal last month and now continue to maintain.

I'm looking for friends that have also reached that Six Pack . And curious to know your story too!

jdg1mfp

I'm holding a Keg right now. Can you give me a little time to catch up?

damonmath

You got til June LOL

It took me 2 months to drop 52 lbs... I was determined to get there and fast... Yay!!!

Setof2Keys

Hey I have a 6 pack too, it's just hiding under all this other stuff...

Angel1029

YEAH YEAH!!!!

After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

BriannaSkye

Hey I have a 6 pack too, it's just hiding under all this other stuff...

Hahaha, love it

mishelnkiki

ill let u know when i find an ab. let alone an actual 6 pack! ha! i know they are hiding deep under there somewhere! i WILL find them by october! i will i will i will!

ladybg81

You look damn sexy!

Rubie81

YEAH YEAH!!!!

After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

Holy crap! And here I thought it could not be done. You go!!!!

Ncookr

Trying to get mine but only got the 4 pack right now i should be able to achieve this by june! how did you loose 52 pounds in 2 months that 6.2 a week isnt that to fast and unhealthy weight loss?? any tips to loose the last 10 pounds and make it show?

taso42_DELETED

June? I might have a fighting chance....

tbrew811

You got til June LOL

It took me 2 months to drop 52 lbs... I was determined to get there and fast... Yay!!!

WOW!!! 52 pounds in two months. What's your secret????????

damonmath

My secret is my food diary, HIT training, and the will not to cheat...

mrmarius

i'm working on it

CharlieJuliette

YEAH YEAH!!!!

After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

PLEASE tell me how to do it! You are the first person I've seen on here with that sort of achievement after having kids! You look fantastic!

Btw what's HIIT? Is that what I need to do?

AggieCass09

i've got the 4 pack...working on the bottom two by eating clean and intensifying my work outs. My profile pic is about 2 months or so old...so presently I'm a bit more defined than that picture shows.

kandyjo

YEAH YEAH!!!!

After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

Oh. My. GOODNESS!!!!! Teach me!!! I must learn from you!!!!! :laugh: :drinker: I'm totally adding you to my friend's list... so don't get creeped out!

l3xii

You got til June LOL

It took me 2 months to drop 52 lbs... I was determined to get there and fast... Yay!!!

how in the world did you drop 52lbs in 2 months????

Wileyjoe

Still workin at it - by June I should be pretty good.

hpsnickers1

I have only a 2-pack right now. Losing weight was easy but burning off this belly fat is something else. But after 6 months and about an 7%-8% drop in bodyfat it's finally starting to hit my belly!!! Yay for weight lifting!!!!

Kolohe71

:drinker: I keep drinking them, but my six pack never shows up! :drinker:

astovey

......Just here for photos....don't mind me....:flowerforyou:

damonmath

Getting the last 2 abs is tough. Your body adapts to what you are doing, if you confuse it, it will take longer to adapt. In the meantime your body will be repairing itself constantly and continue to burn fat. At some point though your body will plateau. You have a few options at this point.... Eat less fat, exercise more intensely, eat less carbs (but you still need them), use thermogenics like OxyElite Pro, or all of the above.

I eat extremely clean and use a HRM monitor for all exercises. I adjust my calorie intake daily depending on the burn that day. It's totally worth it when you surprise yourself every morning in the mirror. This morning I forgot I was ripped and just smiled at the handsome guy starring back at me in the mirror.

Angel1029

Info on HIIT

http://www.youronlinefitness.com/fitness-articles/hiit_and_other_interval_training.php

stephanielynn76

Making progress with mine as well but not quite there yet!

rnroadrunner

Making progress with mine as well but not quite there yet!

please... you are rock hard awesome!

bmontgomery87

I got as close as I could this year. Then decided to quit cutting and try to put on some muscle. Ill cut harder next summer and have my abs. Finally.

ChuckgM3

Damon, I hate you!

Actually I just envy you... incredible man. I don't know if I'll ever get there. I'm transitioning to HIIT now.

damonmath

Here's a photo of my trainer and the guy that I'm competing against in June!

My Person Trainer


My Competition

lily1972

Now that I've learned that it's possible, developing a six-pack is my goal - after having 5 kids! I will definitely post some pics when I reach my goal... one day at a time! :-))

damonmath

Now that I've learned that it's possible, developing a six-pack is my goal - after having 5 kids! I will definitely post some pics when I reach my goal... one day at a time! :-))

I wish more mothers could see that it's possible. Good for you!!! You can do it too!!!