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I am the same height as you, and was 208. Weighed in this morning at 193.5 and have been working hard for 3 weeks. CARDIO CARDIO CARDIO, you will drop weight faster. I do not eat back ALL of the calories that I burn during a workout. Typically I eat about 1200-1400 calories per day. I do about an hour of cardio and about 3…
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I have been drinking nothing but water, try to drink a gallon jug a day. I have noticed a huge difference in my weight loss and even in my skin. I sometimes will add the MIOS sweet tea flavoring, just 2 little squirts, but that is 0 calories 0 sodium. But if I drink anything else I too, will log those calories, they all…
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You look fantastic!! Great job, the thing I notice is that everything about you looks healthier, your body obviously, but your skin is clearer, your hair is shiny, you are just positively glowing from the inside out!! What a great inspiration you are!!!!! Thank you for sharing :)
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I have always loved salad and have always used WAYYYY too much dressing. Now I toss my lettuce first in the dressing, then add the extras like grape tomatoes, egg, cucumber, roasted sliced almonds, chicken pieces, and some avocado. I used to think that only using the 2 T was impossible, now I actually taste everything in…
