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hey im 18 too. Im not overweight now but two years ago i lost 20 pounds and now im going for the last ten!!! so good luck!!! its definitely worth it in the end!!!!! Youll do awesome if you stick to it!!
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ive stopped drinking diet coke while on this website and ive felt alot better,, if nothing else alot less bloated!! plus aspartame causes neurological damage.. so i now only have one as a treat like once a week.
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its not realistic to think that you can just do some crunches and eat/drink whatever you want and notice a difference.. it just cant happen sorry!!
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no spaghetti squash is this best food ever.. put some spaghetti sauce on it and it tastes just like spaghetti but a heck of a lot less calories
