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Bring on the weekend!
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No
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I am back on track today! Thanks for all your comments. All it took was a little motivation from you guys! You all are great. Best of luck on all your journeys to a healthier life style!
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Thanks for the responses guys. I just needed some words of advice. Time to get back on track!
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welcome man! like she said what's your goals??
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welcome man! like she said what's your goals??
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pass
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Its happened to me in the past. Try to stay relaxed and demote that pressure to the muscle your lifting not your hands. Also make sure your getting that adequate break in between exercises. Ease into it! Hope the discomfort goes away soon!
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your all 10's