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I am allergic to and cannot digest any dairy (I cannot use any whey protein powders/bars/cottage cheese, etc.), so my main protein (and fat) source is natural peanut butter (sometimes I get reduced fat, though) when I don't have any fish or meat around. You can take it anywhere easily in smaller containers, leave an entire…
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I attend a lot of events involving social drinking, but I try to only have one drink per week that is between 100-150 kcal. I will sip a glass of wine for over an hour and intersperse with water to really savor the taste of the wine. Of course, I plan for having wine or a low calorie mixed drink and will have something…
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I use my digital SLR camera to take photos and then spend time sorting through them and picking out the best shots, then sharing them with others. I also play music a lot and sing, but I can't just start doing musical things whenever/wherever I am, so photography is my portable go to distraction - it fits in my purse!
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I've only taken a few nutrition courses in college back in the day, so I did some quick googling and found a few answers - Fiber - seems to say that the only major downside to eating too much fiber is that your body has less time to absorb vitamins so supplements are a good idea -…
