Favorite Source of Protein

Melis25Fit
Melis25Fit Posts: 811 Member
edited October 5 in Food and Nutrition
Lately for me it's been the Milk Chocolate ON Whey Powder mixed with 1 cup Almond Milk.

I also love Cottage Cheese with fruit mixed in, but C.Cheese is loaded w/ Sodium.

What are your go-to protein sources?

Replies

  • ninerbuff
    ninerbuff Posts: 48,985 Member
    Steak, chicken and fish. Nothing like whole food for protein. I do like my shakes for supplementation, but eating your protein is better, IMO.







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  • Kimbers70
    Kimbers70 Posts: 102 Member
    Bacon and eggs usually every morning for breakfast. Through the day I like nuts, beef jerky and tuna. Chicken is also a big source of protein in our house!
  • skinnylove00
    skinnylove00 Posts: 662 Member
    EGG WHITES AND TUNA. and maybe chicken.
  • NA_Willie
    NA_Willie Posts: 340 Member
    Chipotle
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    I don't kiss and tell.
  • dad106
    dad106 Posts: 4,868 Member
    Bacon, eggs, chicken, turkey and steak.

    I've also started drinking protein shakes and am a fan of those too... I use Myofusion Chocolate Peanut Butter Protein Powder.

    Forgot to add my Blue Diamond Butter Toffee Almonds... Those things are amazing!
  • andrialindsay
    andrialindsay Posts: 55
    other than the usual chicken and protein shakes... GREEK yogurt. oh em gee I could eat it all day. with almonds mixed in. Or siggi's skyr yogurt is pretty good too. mmmm
  • heidiberr
    heidiberr Posts: 643 Member
    Chicken! Adam and my mom make fun of me that all I eat is chicken and either rice or pasta :P
  • arissamay
    arissamay Posts: 7
    I am allergic to and cannot digest any dairy (I cannot use any whey protein powders/bars/cottage cheese, etc.), so my main protein (and fat) source is natural peanut butter (sometimes I get reduced fat, though) when I don't have any fish or meat around. You can take it anywhere easily in smaller containers, leave an entire jar at work, eat it with apples, put it on bread with bananas/low sugar jam, etc.
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    **Love Steak!!**

    Beef
    Chicken
    Pork
    Seafood
    Eggs
    Nuts
    Whey
    Cheese
    Greek yogurt
  • NiciS72
    NiciS72 Posts: 1,043 Member
    I like a lot of what everyone else has posted, but I'm surprised no one has said TUNA! It's awesome for protein and you can buy low sodium too!

    I also like:

    Shrimp
    Steak
    Chicken
    Pork Tenderloin
    Chobani 0% Plain yogurt with fresh fruit
    Eggs
    Canadian Bacon
  • j4zzy
    j4zzy Posts: 26 Member
    I eat egg whites and greek yogurt for protein
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Grilled chicken and salmon supply the bulk of my protein. Also love yogurt, eggs, cheese, peanut butter. Sometimes I use vegetarian meat alternatives in my pasta (boca, morningstar, lightlife, etc), just depending on what's on-hand at the time. As I get closer to my goal and workout more and more and start upping my calories, I might look into some of the protein powders that people really like, for when I need to get in extra protein and calories but don't really want 'food' right then. But for now it's all food, even my exercise calories. :-)
  • ETC80
    ETC80 Posts: 28 Member
    Chicken breast, Greek yogurt, and Special K Protein Plus cereal...
  • angelapolite
    angelapolite Posts: 249
    I love my Chobani yogurt, keeps me full long.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    eggs, fish, beans, and oatmeal (not necessarily in that order)

    Less so beef, chicken, and pork.
  • groomchick
    groomchick Posts: 610 Member
    Yellow fin Tuna and any shellfish!!
  • Xtina_Beba
    Xtina_Beba Posts: 218
    Fish/Shellfish & hemp protein shakes :)
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Lobster
  • deannarey13
    deannarey13 Posts: 452
    Herbalife Meal Replacement Shakes. Delicious!!!!

    Chobani yogurt

    Chicken and fish
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Costco chocolate whey protein with water, then heated up. It gives the perfect balance to being full but not heavy and is so creamy. I add a few drops of hazelnut flavored stevia in it for the perfect aroma. yummmmmmmmm!
  • kmcrey87
    kmcrey87 Posts: 422 Member
    I have so many, but my favorites would be tilapia, tuna, cottage cheese, and egg whites.
  • bcattoes
    bcattoes Posts: 17,299 Member
    That's a tough one. Beans, almonds, peanut butter, and fish/seafood. These are all things I eat regularly for protein. I'm not sure I can pick a favorite. Beans are the most versatile though, so perhaps they would win. But it's hard to beat grilled jumbo gulf shrimp tossed in ceyenne and garlic powder. Or blackened catfish. Oh, and pan seared scallops? I love those! Or a nice thick tuna or swordfish steak on the grill? So yummy. But a handful of cocoa roasted almonds and nice glass of red wine is a great way to end the day. But it's pretty hard to imagine something better than good ol' peanut butter.

    Wait, what was the question? Oh yeah, favorite source of protein. I'm not sure I have one.
  • Kloss914
    Kloss914 Posts: 27 Member
    I don't kiss and tell.
    Yeah, yeah... we get it, you're gross..... your protein references are noted, like from now on !!!!!!!!
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